Radio Paradise

Posted: Mar 5, 2009 - 12:10pm
20 seconds sprint, 10 seconds rest. Repeat until failure. "...You must increase the intensity so by set 4 you are wondering if you will live and by set five you honestly think you are bending time. By then end of the 8-12 sets you should be pouring sweat, your lungs should be on fire, and you should be semi-nauseous..." Tabata interval training

hippiechick

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Location: topsy turvy land
Gender: Female

Posted: Mar 3, 2009 - 2:07pm
romeotuma wrote: We could do all sorts of hedonistic stuff in that hammock... I love you... Sounds wonderful...

hippiechick

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Location: topsy turvy land
Gender: Female

Posted: Mar 3, 2009 - 1:58pm
romeotuma wrote: I wish I were there... no, wait a minute— I wish you were here... no, actually, I wish we were both in Key West... that's it... Ah yes, in a double hammock on the beach

hippiechick

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Location: topsy turvy land
Gender: Female

Posted: Mar 3, 2009 - 1:45pm
romeotuma wrote: "A new plan to legalize marijuana in California would create a $1 billion tokin' tax and thousands of green jobs. Now that's a stimulus plan!" Everybody must get stoned... Indeed! BTW, I'm not so bored any more.

Sean-E-Sean

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Location: Tk’emlúps te Secwépemc

Posted: Mar 3, 2009 - 1:34pm
meower wrote: on a hotdog, the boy likes his ketchup. I'm sure of it ...I thought he was all about the almighty corndog?...I'd eat one of those RIGHT NOW!!...

BillJ

Location: just far enough away from NYC
Gender: Male

Posted: Mar 3, 2009 - 1:14pm
meower wrote: on a hotdog, the boy likes his ketchup. I'm sure of it How's he gonna get fit and healthy if he's puttin' ketchup on his hotdog?

meower

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Location: i believe, i believe, it's silly, but I believe
Gender: Female

Posted: Mar 3, 2009 - 12:57pm
smokinsean wrote: let him eat mayo! on a hotdog, the boy likes his ketchup. I'm sure of it

Sean-E-Sean

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Location: Tk’emlúps te Secwépemc

Posted: Mar 3, 2009 - 12:54pm
meower wrote: cookie wants you to pass the ketchup let him eat mayo!

meower

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Location: i believe, i believe, it's silly, but I believe
Gender: Female

Posted: Mar 3, 2009 - 12:16pm
smokinsean wrote: Heck yeah M-F'r!...I gots the relish AND the hot sauce goin' on... cookie wants you to pass the ketchup

NoEnzLefttoSplit

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Gender:

Posted: Mar 3, 2009 - 12:13pm
phineas wrote: You'll have to tell us about that, someday... it was a dark and stormy night ..

Sean-E-Sean

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Location: Tk’emlúps te Secwépemc

Posted: Mar 3, 2009 - 10:37am
phineas wrote: I understand your idea of "dressing up" is a bit different... Heck yeah M-F'r!...I gots the relish AND the hot sauce goin' on...

phineas

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Posted: Mar 3, 2009 - 10:22am
NoEnzLefttoSplit wrote: .. and I thought haemorhoids hurt You'll have to tell us about that, someday...

phineas

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Posted: Mar 3, 2009 - 10:21am
bokey wrote: Two 12 kilos is like 50 pounds in American weight. It makes my knees hurt to think about it.Is there any way to use kettlebells while you're sitting down, or even better, while sleeping? 53 pounds... The single 24 kilo is the standard issue for the Russian Army (or so I've read).

NoEnzLefttoSplit

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Gender:

Posted: Mar 3, 2009 - 10:18am
phineas wrote: It's all about engaging the core... .. and I thought haemorhoids hurt

bokey

Gender:

Posted: Mar 3, 2009 - 10:15am

phineas wrote:

. . . but since you've taunted me, BillJ:

Yesterday I ordered two 12 kilo KBs from the local guys at Canadian Kettlebells. B is already ready to move up from the 8 kilo for several exercises, and I'm keen to use the 12 to learn how to do a Turkish Get up, and to use them both for some double bell work — I don't want to jump into that with two 16s given how heavy the single 24 still feels.

Ya'll are with me, yeah?

Two 12 kilos is like 50 pounds in American weight. It makes my knees hurt to think about it. Is there any way to use kettlebells while you're sitting down, or even better, while sleeping?

phineas

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Posted: Mar 3, 2009 - 10:14am
smokinsean wrote: double-schnorp I understand your idea of "dressing up" is a bit different...

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