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Index » Radio Paradise/General » General Discussion » Can't sleep
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westslope

westslope Avatar

Location: BC sage brush steppe


Posted: Oct 28, 2020 - 10:07pm

Go for a run.  Then light up some well-cured Kush.  Listen to RP.
Ohmsen

Ohmsen Avatar

Location: Valhalla
Gender: Male


Posted: Oct 28, 2020 - 4:32pm



 miamizsun wrote:

{#Lol}
 

Aiming to sleep, TV has always worked better than any pills for me. 
miamizsun

miamizsun Avatar

Location: (3261.3 Miles SE of RP)
Gender: Male


Posted: Oct 28, 2020 - 4:28pm

 Steely_D wrote:
Or watching My Dinner with Andre.
I’ve never made it through that without dozing off.
 
{#Lol}
Steely_D

Steely_D Avatar

Location: Biscayne Bay
Gender: Male


Posted: Oct 28, 2020 - 10:55am



 westslope wrote:


 blubbo wrote:
The last couple of nights I've had trouble sleeping to the point of only getting about an hour a night.  It would be a no brainer for Bill and Rebecca to put together a mix just to help you sleep (for me preferably instrumental).
.......
 
Actually, it would take a few hours of time, effort and careful thought. 

How about going for a run or a hike or swimming a few laps at the local pool?

 

Or watching My Dinner with Andre.
I’ve never made it through that without dozing off.


westslope

westslope Avatar

Location: BC sage brush steppe


Posted: Oct 28, 2020 - 9:16am



 blubbo wrote:
The last couple of nights I've had trouble sleeping to the point of only getting about an hour a night.  It would be a no brainer for Bill and Rebecca to put together a mix just to help you sleep (for me preferably instrumental).
.......
 
Actually, it would take a few hours of time, effort and careful thought. 

How about going for a run or a hike or swimming a few laps at the local pool?

cc_rider

cc_rider Avatar

Location: Bastrop
Gender: Male


Posted: Oct 28, 2020 - 9:02am



 blubbo wrote:
The last couple of nights I've had trouble sleeping to the point of only getting about an hour a night.  It would be a no brainer for Bill and Rebecca to put together a mix just to help you sleep (for me preferably instrumental).

Can't find it anywhere on the site so I can only assume it's not a popular subject but I'll tell you,    it really sucks when you can't sleep and have to go to work in 4 hours.

 
I used to have a CD of ocean waves. Recorded at actual oceans - one Atlantic, one Pacific. It's cool because you can hear the direction of the waves, plus the occasional seagull (not too close, thankfully).

Something you might try is this stuff called 'Calotren'. No I don't sell it. It's marketed as a weight-loss aid (yeah, right) but it seems to help me fall asleep and stay asleep. Which is weird, because it's just collagen (protein) - that's all, don't ask me how it works. It won't hurt you, and won't screw up your sleep cycle like pills. Maybe worth a try - I know how frustrating it is laying there wide awake.
Best,
c.

miamizsun

miamizsun Avatar

Location: (3261.3 Miles SE of RP)
Gender: Male


Posted: Oct 28, 2020 - 8:54am



 ScottFromWyoming wrote:


 blubbo wrote:
The last couple of nights I've had trouble sleeping to the point of only getting about an hour a night.  It would be a no brainer for Bill and Rebecca to put together a mix just to help you sleep (for me preferably instrumental).

Can't find it anywhere on the site so I can only assume it's not a popular subject but I'll tell you,    it really sucks when you can't sleep and have to go to work in 4 hours.

 

https://rainymood.com/
 

yep

and i like brown noise at low volume
ScottFromWyoming

ScottFromWyoming Avatar

Location: Powell
Gender: Male


Posted: Oct 28, 2020 - 8:40am



 blubbo wrote:
The last couple of nights I've had trouble sleeping to the point of only getting about an hour a night.  It would be a no brainer for Bill and Rebecca to put together a mix just to help you sleep (for me preferably instrumental).

Can't find it anywhere on the site so I can only assume it's not a popular subject but I'll tell you,    it really sucks when you can't sleep and have to go to work in 4 hours.

 

https://rainymood.com/
blubbo



Posted: Oct 28, 2020 - 7:37am

The last couple of nights I've had trouble sleeping to the point of only getting about an hour a night.  It would be a no brainer for Bill and Rebecca to put together a mix just to help you sleep (for me preferably instrumental).

Can't find it anywhere on the site so I can only assume it's not a popular subject but I'll tell you,    it really sucks when you can't sleep and have to go to work in 4 hours.